Tips for Little Ones in the Heat

Tomorrow is forecast for 43'C here in Albury! That's damn hot!!

I fully intend on having an early morning swim and spending the rest of the day indoors under the cooler. Our main concern is bush fires and heat stroke during this week long heatwave that started today. 

If you have a small child or baby and you live anywhere in the vicinity of say Melbourne to Canberra and across to Broken Hill then take note. Kids are especially susceptible to extreme temperatures and so here's a few tips for keeping them cool during these very hot days.....

• It goes without saying, avoid taking your baby or child outside during extreme heat. If you have to go outside, make sure that your baby's skin is protected from the sun by keeping in the shade or by covering the skin with loose clothing and a hat. Use baby or toddler formula sunscreen on parts of the baby’s skin which cannot be covered by clothing.  

• Make sure they keep up their fluids. Extra breastfeeds if you're breastfeeding only (which means extra water for you Mums) and lots of plain old water for kids. Small amounts of cooled boiled water is good for formula fed babies in these conditions. 

Wean Meister Freezer Pods are a great way to make frozen treats on hot days

• Frozen treats such as watermelon, grapes and other fruits can be a refreshing and healthy treat during hot weather. 

• Dress babies and children in light, loose clothing. Nappies and singlets are ideal in this weather. 

Baobab Organic Cotton Bodysuit - Light clothing is best for hot days

• Lukewarm baths and sponging with water can be helpful for keeping cool. Don't put children or babies under cold showers or in cold water baths. 

• Choose the coolest place in the house for babies or young children to sleep and make sure the air can circulate around the bassinet or cot (remove any liners or padding). Don’t leave babies to sleep in a pram.  

• If you have no fan or air-conditioner, you can cover your baby or toddler’s body with cool damp cloths and place wet towels or sheets around the bassinet or cot to cool the air immediately near them. Check your baby regularly to make sure they are not getting too cold. 

• Don't forget to look after yourself too! Make sure you're hydrated, wear light cool clothing and stay out of the sun. 

I hope everyone stays safe throughout the next week of heat. Don't forget we have loads of online shopping specials including Sizzling Saturday with 15% off all sales items by entering sizzling at the checkout (offer valid from 05/01/2013 - 06/01/2013). 

Stay Cool!